No matter who you are, you will experience some level of eye twitching during your lifetime. The LASIK Orange County eye doctors tell us that eye twitching happens when your eye or eyelid spasms on its own, and it is not usually a cause to worry about. The twitching may occur just once, or else several times throughout the day. Although eye twitches can be a nuisance and erratic, the best laser eye surgery doctor says they are not painful.
If you are experiencing painful twitches, it is advisable to visit your eye doctor. However, if you are experiencing eye twitches and want to know more about what can cause them, let the LASIK eye surgery Orange County doctor explain further below.
What Causes Eye Twitching?
There are several factors that contribute to eye twitches, so you are going to have to eliminate certain causes before you find out what is triggering them. Fortunately, the ophthalmologists at LASIK Orange County clinic say that many of the things that cause eye twitching are harmless and easily avoided.
Drinking Caffeine and/or Alcohol
Caffeine or alcohol may be the cause of your eye twitches. To find out if either is, begin removing one from your diet for two to three days. If the twitching carries on, get rid of the other for two or three days. If the twitching continues, you could try reducing both for a longer stretch of time.
Diet
You could be experiencing eye twitching because you lack certain vitamins in your diet such as B12 and magnesium. A good method of getting magnesium is eating bananas, avocado, leafy vegetables, and beans. You can find B12 in chicken, eggs, milk, and salmon.
Fatigue
If you are finding it difficult to sleep on a regular basis, it wouldn’t be surprising that you are suffering from eye twitching. Do your best to go to bed earlier and get a good night’s sleep. A way to enhance your sleep is to lessen blue light exposure for at least one hour before bed.
Stress
Stress can disrupt the body, but even though you know that stress does that; it doesn’t make it any easier to avoid stress. Undoubtedly, we live in a fast-paced world and so we should try to incorporate a few techniques that help us to relax such as meditation, deep breathing, and daily walks. Take at least five deep breaths before every meal, listen to peaceful music on your way to work, or take a five-minute walk before dinner. These simple steps can make a significant impact on your stress levels.
Serious Causes Of Eye Twitching
Besides lifestyle factors, certain serious medical conditions can cause eye twitching, such as:
- Myasthenia gravis
- Bell’s palsy
- Parkinson’s disease
- Tourette syndrome
- Multiple sclerosis
- Dystonia
If you have painful eye twitching, eye twitches that affect other muscles in your face, or frequent twitching that goes on longer than three days, make an appointment with your eye doctor at Eye Laser Vision Institute.