The reason for your blurry vision could depend on a number of things. Having regularly scheduled check-ups and exams are essential to maintaining a healthy set of eyes. Corrective eye surgery is always a good option and is often highly beneficial. There are tons of places that offer laser eye surgery in Orange County or as it’s often known as LASIK. There are over 10 centers that offer LASIK alone such as Excel Laser Vision Institute. But if you are still not sold on LASIK, here are a few other things that can be done to improve your eyesight.
Taking the right amount of Vitamins and Minerals.
Taking a few amounts of vitamins a day is never a bad thing. Vitamin C, A, and E and minerals such as Zinc are all beneficial for one’s immune system. All of these vitamins and minerals also help to prevent macular degeneration, which is a condition in which a part of the eye begins to deteriorate.
There are plenty of foods that are rich in the very nutrients that can help save your sight:
- Broccoli
- Sweet potatoes
- Spinach
- Strawberries
- Citrus fruits
- Carrots
- Red peppers
- Omega-3 fatty acids
- Salmon
- Flaxseed
Exercise
This is a pretty common factor. How many times have you been to the doctor only for them to tell you that you need to exercise more? Only for you to then dread the thought of actually trying to lose weight. Well, you might want to reconsider if you notice that your site might not be what it used to.
More often than not Type 2 diabetes can be linked back to being overweight or obese. Those who suffer from diabetes also develop problems with their eyes. This condition is called diabetic retinopathy, where the blood vessels in the eye become damaged.
Taking care of your body, and managing your weight and sugar intake is always good for your body in the long run, from head to toe.
Wearing Sunglasses
They aren’t just for looking cool! Wearing sunglasses is one of the most important steps you can take to protect your eyes. It works just like sunblock. The same way you sunblock on your skin to protect it from the harmful sun rays, the same can be done for your eyes by wearing sunglasses.
Harsh sunlight can cause macular degeneration as well as pterygium. The latter can lead to other complications like astigmatism that can cause blurry vision.
Stop smoking
We all know now just how harmful smoking can be to our health. But it can still be difficult to kick that bad habit despite the consequences. Smoking is not only bad for your heart and lungs it can also have negative effects on your eyes. Smoking tobacco can increase your risk of developing cataracts.
If that scares you it should. But it’s not too late to turn things around. Your heart, lungs, and eyes can recover from years of smoking just within the first few hours of quitting. Just imagine how much healthier your eyes and your body would be if you decided to put down the cigarettes.
Laser eye surgery
As we mentioned, there are a number of reasons why your vision could be better. Unfortunately, some of us are just born with bad eyesight. Surgery is a scary word, but corrective eye surgery comes with little to no pain thanks to the numbing eye drops that are used beforehand by surgeons like Doctor Moosa, one of the top Lasik surgeon in Orange County. According to webmd.com, Lasik leaves 96% of its patience with its desired vision. And the after-surgery is not that bad either. No bandages, and no stitches.
There are plenty of clinics that offer LASIK in Orange County, like Excel Laser Vision Institute!
How you choose to treat your eyes should always be best for you. Any one of these suggestions would be a step in the right direction.